Help Your Kids with Handle Anger Without Shouting, Hitting, or Breaking Down.

The Problem in Kids

— What parents actually face —

If anger isn’t trained early, it grows into habits.

This course helps them practice calm control instead of automatic reactions.

Most kids don’t know what to do with frustration—so it comes out as:

• Shouting, arguing, throwing things

• Crying, stomping, door slamming

• Hitting siblings, rude answers, “I hate you” words

• Refusing homework, refusing instructions

• Sudden mood swings after screens / tiredness

Anger isn’t the enemy. Uncontrolled anger is.

Why This Course is Required?

Anger comes because of:

• Stress (school pressure)

• Hurt (teasing, insecurity)

• Overstimulation (screens, noise)

• Power struggle (“I want control”)

• Tiredness/hunger (low body energy)

Anger is usually a cover emotion.

Kids need tools to:

• Understand what’s happening inside

• Calm their body

• Choose better actions

• Repair after conflict

What Changes You’ll See in Kids

You’ll notice calmer behavior and faster recovery

Instead of “I’m angry!” → shouting

They learn: “I’m angry… I need one minute.” → calm response.

Your child will learn to:

1. Pause before reacting (less instant explosion)

2. Use words instead of actions (“I’m upset because…”)

3. Calm down faster (from 30 minutes → 10 minutes, with practice)

4. Handle “No” better (less negotiation wars)

5. Resolve conflict with siblings/friends more respectfully

6. Repair after anger (apology + solution)

What Kids Will Overcome (Hurdles in Life)

This course supports kids through real-life challenges:

Sibling fights & home arguments

less chaos, more calm communication

respond smartly, not explosively

fewer complaints, better self-control

Teasing & bullying triggers

School discipline issues

Exam and performance stress

less panic, more stability

Anger management supports the Kids to handle

Peer pressure

pause and choose, not react

Teen years

stronger emotional control + better decision-making

A child who controls anger becomes a child who can lead, learn, and thrive.

Mindfulness Curriculum

Week 1: Anger Basics (What’s happening inside?)

• Anger signals in the body

• “Anger thermometer” (0–10)

Week 2: The Pause Button

• Stop words, calm breath, grounding

• Practice: “1-minute reset”

Week 3: Name the Real Feeling

• Angry vs hurt vs embarrassed vs tired

• Emotion vocabulary games

Week 5: Choosing Better Actions

• “3 choices rule” instead of explosion

• Communication scripts: “I feel… because… I need…”

Week 6: Conflict Skills

• Listening, turn-taking, respectful disagreement

• Sibling/friend roleplays

Week 7: Screen & Mood Control

• Stop-scroll routine

• Self-control + transition plan

Week 4: Triggers & Patterns

• What triggers me? (home, school, screens)

• Create personal trigger map

Week 8: Repair & Leadership

• Apology + solution practice

• Personal “Calm Plan” + mini showcase